If you want to test your physical shape or if you want to start doing some kind of exercise activity in order to stay fit but you are bored of gyms, then running a 5k race is the best idea for you. Running is easy; it can be done everywhere and is a very cost effective solution. Of course you cannot jump from your couch and start running 5k, no matter how easy it can prove if you follow a plan and program.
People do not find the 5k race intimidating that is why most of the amateur runners prefer this distance. There are also many events that involve a simple 5k race – such as St Patrick’s Day, 4th of July race and so on. If you are looking for some kind of running exercise to keep fit, or if you have to start running because your health issues demand so, then choose the 5k and start training for it, before you are able to run the whole thing at once.
Keep in mind that 5k races, even if they are run for fun without competing, are a very serious physical activity, and can prove really hard if you don’t follow the right way. There is definitely not a fixed recipe for all, as we are all different in terms of physiology and fitness. There are though many comprehensive guides out there, who can teach you how and when to run, based on your personal needs.
A trainer can also do the same and is a very good solution for those who want to start running in professional races. If you just want to do it for fun or fitness, then a training guide should be enough.
Follow the instructions of the guide as much as you can, but try to avoid anything that promises that you will run the 5k like a champion in 5 days, because this is not possible. You can see some good results after 6-8 weeks, which is a normal progress for most of the people, especially those who are not avid exercising persons.
Every training plan is designed following some specific parameters so you have to stick to it; any effort to speed it up or slow it down on your own could have the exact opposite result.
The goal of those programs is not to become a champion within a few weeks, but to be able to become a good runner who can enjoy and benefit from the 5k exercise as much as possible. If you feel like competing, then this is even better, but that is something that will come after being able to run the 5k comfortably for some time, with no fatigue and no injuries.