How Kids Can Benefit from Playing Sports
Having your kids play sports will not only get them to become more physically active, it also teaches them a ton of life lessons that they can use when they grow older. Having kids play sporting activities such as Badminton, Football and Tennis is a great way to boost their fitness levels and confidence while reducing anxiety. Children need at least an hour of physical activity per day and this also includes muscle strengthening exercises. You should let them engage in bone strengthening activities like Soccer, Basketball and Netball or any other free sporting activity that the whole family can enjoy.
One of the main benefits of playing sports is having long term good health. Children who play some type of sport are more likely to live a healthier and more active lifestyle even in their adult life, thus leading to better heart health, weight control, lower blood glucose levels.
A great way to instill self-confidence and self-awareness in kids is to have them participate in free competitive sporting activities such as football. Through these competitive sports, children gain confidence when they excel and help build it by striving to become better for the team. Those who learn to accept criticism at a young age have more opportunities to grow and better themselves.
Better Social Skills and Teamwork
Those who are playing in team sports will learn the skills to work together to achieve a specific goal. They also learn to comfort, encourage and empathise with those who are in their team. The team can also act as their secondary family if they need extra support from outside their family, in fact they can even build life long friendships during these times. Learning to cope with disappointments and failures as well as comforting others during this time are all life lessons that the child will benefit from even in their adult years. Following instructions form coaches also teaches children to respect and follow figures of authority. Having something to talk about, like sports, is also a great way to start a conversation in different social settings.
It might be self-explanatory but a lot of parents sometimes forget the main purpose for letting their kids play sports and that is to have them enjoy and be kids. These regularly scheduled sporting activities is definitely a sure way of achieving all the benefits mentioned above but you should not forget that they are only kids and what matters most to them is to have fun and just be silly.
There are hardly any disadvantages of playing sports, so what are you waiting for? Get your kid outside and enjoy the outdoors in Glasgow and leave the iPads at home.
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